Does the body get enough rest that it needs? Is there a formula that we can use individually to help us determine that with the amount of work, moving around, food, supplements or medication and other daily activities done can determine exactly how must rest we need? Exercise and daily motion is considered good, but there are also other factors such as mental strain or stress that can also cause the body to need more rest than usual.
When dealing with the matters of the heart are they just p...
Continue reading ...